Some of us are great on our feet. Some do better on wheels. And some are skilled on the back of a horse. All can do great in the Ride-Roll-Run Relay on March 26. Stretch your legs, oil those gears, or groom your faithful steed in preparation for this 5th Annual Relay event that will be racing through theLand Bridge Trailhead at Marjorie Harris Carr Cross... [Read more...]

We all know that exercising does your body well, but there are times when you don't want to exercise. You'd rather take a relaxing night and rest after work rather than exercising for an hour and a half. Excuses go through your mind on the way to the gym and you're looking to find the best one. "If I exercise twice as hard tomorrow I can rest today, or I'll get... [Read more...]

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