One of the most popular New Year's resolutions is to hit the gym more often and get in better shape. It usually works well for a few weeks until you either forget, get too busy, or don't see the results you wanted. It's up to you to remember your resolutions, but here are some helpful workout tips that will allow you to get the results you are looking... [Read more...]

When one person does something amazing for others, it definitely makes a lasting impression. When many people come together for the same cause, it can make a huge impact! The Marion County Hearth Walk will be kicking off next month on Saturday, October 8, but teams of walkers are forming now. Sponsored by the American Heart Association, this walk is to draw attention... [Read more...]

It’s back to school time! It is very important to encourage healthy eating habits for your children early on so they can learn to make the right food choices of themselves as they grow up. After all, one day they'll have to make their own sandwiches and salads...but that might not be for years to come. So start with one of their most important meals of... [Read more...]

Are you interested in eating healthier?  How about supporting local farmers and craftsmen? A trip to the farmer’s markets is a great way to get up and moving on a Saturday morning.  Not to mention, you can save tons of money on produce that is inevitably more delicious than the stuff they import at those big-name grocery stores If you’ve never been,... [Read more...]

With school starting up and August being the month for children’s vision awareness, it’s a great time to think about our sight!  Life would be totally different without our eyes, so good eyecare is crucial.  Eyesight is also important for children’s education, so that they can read well and see the blackboard.  (How many cases have we all heard about... [Read more...]

We just can't seem to get you off of your feet in Ocala--literally! Not only are we bringing you even more ways to groove this summer, we've letting you in on ways to do it for FREE! Starting July 27, Dr. Justin Ferns will be offering free CardioWaltz classes at the American Legion Bldg in Tuscawilla Park. Why, you might ask? Because Dr. Ferns said... [Read more...]

You know the funny thing about watching TV shows like “America’s Best Dance Crew,” and “So You Think You Can Dance?” You are most likely sitting on the couch thinking, “I wish I could dance like that.” How do you know that you can’t if you’re feet are barely touching the ground? I’m a firm believe that there’s nothing to it but to do... [Read more...]

The Doctor is in, and he’s ready to dance! This year’s Dancing with the Doctors banquet is an elegant exhibition of local and world-class dance professionals raising money to support the Boys and Girls Club of Marion Country, YMCA, and many other youth programs in Ocala. On July 16, spend an evening of fine gourmet cuisine, silent auctions, cocktails,... [Read more...]

Some people can't help but complain about aches and pains. They have a whole list of reasons why they don't feel like working out today or can't participate in a sport because they're just too old or it's too strenuous. Yeah, I'm talking to the couch potatoes and the snoozers who never seek further than the remote controls for a healthy workout (and yes,... [Read more...]

Get on your feet in Ocala, FL because the city is kicking off “National Start! Walking Day” on Wednesday, April 6. The City of Ocala and the American Heart Association have joined forces to encourage everyone to get physical simply by walking more. On April 6, the city will cut the ribbon on one of many new walking trails at Tuscawilla Park from 7:00... [Read more...]

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