Best Kettlebell Workouts for Beginners

Best Kettlebell Workout for Beginners

If the life in your Ocala apartment has just become a bore, why not spice it up a little bit by doing something wild like getting a kettlebell? Kettlebells are those big, solid weighted balls with the handles, which look like they should be attached to the rod of a really big bull. If you've been to the gym lately or the sporting goods department of any … [Read more...]

Get Into Shape for the Holidays at Crossfit Ocala

Get into Shape for the Holidays at Crossfit Ocala

One of the many amenities at The Estatesat Heahbrook is having access to a state-of-the-art fitness center. For health enthusiasts, whether a beginner or veteran gym-goer, this is plus. To enhance your workout and to get the maximum in physical fitness results, scheduling sessions at Crossfit Ocala will round-out a complete regimen focusing on 10 key … [Read more...]

How to Be Prepared for Severe Weather in Florida

tornado

If you live somewhere in Ocala, like the luxury pet-friendly gated community of Estates at Heathbrook, you have to always be prepared for unexpected severe weather in Florida. From heavy seasonal rain and tropical storms to tornadoes and full-blown hurricanes, anyone living in Florida must know the basics for severe weather preparedness.From the Severe … [Read more...]

Go Golfing in Ocala this Summer

golfer

The Estates at Heathbrook are just what you and your family need for a quality apartment. With a community dedicated to making your apartment feel like home, this is the place you'll want to come head to every day to enjoy beautifully detailed floor plans, fitness center, an oasis pool and indoor racquetball court. With outdoor activities in Ocala in mind, … [Read more...]

Break a Sweat this New Year with a Fitness Center Workout

  One of the most popular New Year's resolutions is to hit the gym more often and get in better shape. It usually works well for a few weeks until you either forget, get too busy, or don't see the results you wanted. It's up to you to remember your resolutions, but here are some helpful workout tips that will allow you to get the results you are … [Read more...]