We just can't seem to get you off of your feet in Ocala--literally! Not only are we bringing you even more ways to groove this summer, we've letting you in on ways to do it for FREE! Starting July 27, Dr. Justin Ferns will be offering free CardioWaltz classes at the American Legion Bldg in Tuscawilla Park. Why, you might ask? Because Dr. Ferns said... [Read more...]

People will always tell you that dancing is a great way to get exercise. I  agree it's a whole body workout and it's an excellent way to have a great time.  Recently I've been taking dance classes as my form of personal fitness. I've always loved dancing and when I take my dance classes I'm "hitting two birds with one stone," I get to have fun and exercise.... [Read more...]